Dodging, Stickwork, Mechanics, High Rep Passing and Shooting, Strategy, Competition
Boys ~ Girls ~ Youth ~ College ~ Individual ~ Groups
Beginners to All-Americans
Northern VA, DC & MD
Customized Progressive Training Program Focused on Developing College Level Skills
Train with a well known respected Division I head coach, five time coach of the year (3 different conferences), who has developed many players who have gone on to achieve All-Conference, All-American and All-Pro status. He led three different college programs to the NCAA tournament, one of only four coaches to ever accomplish this feat.
Train through a proven system that translates to both the men's and women's game, level of experience and age(youth-college).
Run drills used in college practices that maximize repetition and skill development.
Passing, dodging, shooting drills focus on mechanical breakdown/analyze and teach proper form (customized training).
Work on position specific drills of actual on field time demands
Max rep format either individual drills or multiplayer scenarios and situations
Learn to read offensive and defensive situations
Master how to read opponents body language
Conditioning built into drills, a mixture of low, mid, high intensity drills (lacrosse Fit)
Better understanding of the game of Lacrosse, all done in an energetic, safe and fun environment.
Individual - $75 per 1 Hour Session
Individual Package (8 Sessions) - $65 Per 1 Hour Session
Small Group (3+ Athletes) - $55 Per 1 Hour Session
Coach Sowell will break your game down and train you specifically to your strengths and weaknesses.
To Book a Session contact Coach Sowell at firstname.lastname@example.org or Complete the form below.